Venting. We all have done it. As a matter of fact, we probably have done it within the last 24 hours. Have you ever vented and became angry with yourself for doing so? Do I know those times all too well…? So why do we vent? Is it healthy to vent? What can we do when others want to vent?
Many of us work jobs that require an extensive amount of communication daily. In the moments when we are hearing the vent, it is important to use active listening skills and empathy in an environment that is safe and free of judgment.
The group format will allow peers to support and collaborate with one another in a supportive and nonjudgmental environment, facilitated by the C.H.E.N. Team
